TRS Black Eye Beans

DKK28DKK52

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Description

Black-eyed peas are popular in the USA, where they have even lent their name to a pop group. They are used in a variety of Southern cuisines and were a staple crop for many.

  • Use black-eyed peas in cajun and creole cuisine: all manner of stews and pot-based dishes.
  • As with all pulses, they are high in protein, low in fat and contain slow-release energy.
  • Small and quicker to cook than many pulses.

How to Cook:

Cook for around 30-40 minutes in boiling water. Cooking time decreases if the beans are soaked for a few hours beforehand.

Ingredients:

Black-eyed peas.

Nutritions Facts
Serving Size 100 g
Energy 1406kJ
Protein 23.5g
Carbohydrate 60g
of which total sugar 6.9g
fat 1.3g
sodium 0.16mg

Percentages are based on a diet of 2000 calories a day.

Additional information

Weight 1 kg
Weight

1 Kg, 2 Kg