Whole Brown lentils, also known as Masoor Dal / Sabut Masoor or Kaali Masoor, are one of the best vegetable sources of iron and also contain high levels of protein. When split in half they are in red from the inside.
– Whole brown lentils can be served with rice or breads like roti, naan etc.
– It can also be served as a soup when some vegetables or meat/ chicken is added to it.
– It is used to make vegetable stew.
|Serving Size||100 g|
|of which saturates||0g|
|of which sugars||4.5g|
Percentages are based on a diet of 2000 calories a day.