Description
Charmagaz or dried melon seeds lend richness to curries when used as a paste and add a nutty crunch to sweets when used whole. The seeds are popularly used in halwas, fruit and vegetable salads, cereals etc.
Health & Benefits
– Melon seeds are rich in protein, omega-3 fatty acids, Folic acid, vitamins C & E
– They are good for the heart and the immune system
Ingredients:
-Dried Melon Seeds
| Nutritions Facts | |
|---|---|
| Serving Size | 100 gram |
| Energy | 2330kJ/557kcal |
| Fat: | 47.4g |
| Carbohydrates | 15.3g |
| of which sugars | 0g |
| Fiber | 0g |
| Protein | 28.3g |
| Salt | 0 g |
Percentages are based on a diet of 2000 calories a day.
