Charmagaz or dried melon seeds lend richness to curries when used as a paste and add a nutty crunch to sweets when used whole. The seeds are popularly used in halwas, fruit and vegetable salads, cereals etc.
Health & Benefits
– Melon seeds are rich in protein, omega-3 fatty acids, Folic acid, vitamins C & E
– They are good for the heart and the immune system
-Dried Melon Seeds
|of which sugars
Percentages are based on a diet of 2000 calories a day.