Description
Uses:
– It is used in the Indian cuisine to prepare dishes like tamarind rice, sambar and rasam.
– It is also used to make jams, syrups, sauces and tamarind chutney (which serves as a great dip).
– Tangy tamarind balls are also served as a digestive or to fight nausea.
Benefits:
– Tamarind is rich in Vitamin B, C, K and calcium.
Ingredients:
Tamarind
| Nutritions Facts | |
|---|---|
| Serving Size | 100 g |
| Energy | 1160 kj |
| Fat | 1 g |
| Sugar | 0 g |
| Carbohydrates | 63 g |
| Protein | 3 g |
| Sodium | 0 mg |
Percentages are based on a diet of 2000 calories a day.
