– It is used in the Indian cuisine to prepare dishes like tamarind rice, sambar and rasam.
– It is also used to make jams, syrups, sauces and tamarind chutney (which serves as a great dip).
– Tangy tamarind balls are also served as a digestive or to fight nausea.
– Tamarind is rich in Vitamin B, C, K and calcium.
|Serving Size||100 g|
Percentages are based on a diet of 2000 calories a day.